In person counseling for adults in Cary, NC and teletherapy for adults across North Carolina, Virginia, and Ohio.
For the ones who look like they have it all together—but feel like they’re falling apart inside.
Helping High-Functioning Adults Find Relief, Clarity, and Connection
You’re smart, capable, and emotionally aware—but life still feels overwhelming. You’re juggling parenting, professional responsibilities, and the pressure to always show up strong. Inside, you might be battling anxiety, burnout, or the quiet ache of not feeling “good enough.”
I specialize in working with high-achieving parents and professionals who struggle with perfectionism, people-pleasing, and setting boundaries. My approach blends depth and humor, insight and compassion, to help you reconnect with yourself and build a life that feels more sustainable and satisfying.
What You Can Expect
A warm, insightful space where complexity is welcome
Support for anxiety, depression, burnout, and parenting challenges
Tools for boundary-setting, emotional regulation, and self-compassion
Why This Work Matters
I’m drawn to people who feel stuck despite seeming successful—those who carry invisible burdens and rarely ask for help. Therapy is a place to unpack those layers, find clarity, and reclaim your energy.
Elizabeth (Lisa) Caprioli, LCSW has been an outpatient therapist in the Raleigh area for over twenty years. She uses a combination of Cognitve Behavioral therapy, Emotionally Focused therapy, and humor where appropriate.
Ready to take the next step?
The first step to schedule an appointment is the contact form. I use Alma as my billing company for United Health Care, UBH, UMR, Cigna and Aetna. Please specify if you’d like to use one of these insurances.
“You either walk inside your story and own it or you stand outside your story and hustle for worthiness.”
— Brene Brown